Power Moves for Your Health Game Stop thinking of exercise as “extra” effort. Instead, make it part of your day: Morning Moves: Get in a quick stretch or workout before your shower. No extra time needed. Lunch Breaks: Take a walk or do light exercise to refresh your mind and body. Commutes: Walk, bike, or get off the bus one stop early to sneak in some steps. Efficiency isn’t just for work. Your health benefits from it too. 1. Cut the Dead Weight Improving your health isn’t just about doing more; it’s about doing less of what’s holding you back. Start by spotting energy-drainers in your life: Late Nights? Start winding down earlier. Overcommitted? Drop non-essential tasks or meetings. Eating Junk? Cut out one thing at a time like soda or processed snacks. 💡 Even something simple like investing in a dishwasher or automating small chores can free up energy you can use for your health goals. 2. Slide Workouts Into Your Flow
CHAPTER 4