Proof Journal
Keep the receipts.
Private evidence room
Name the rep. Keep the receipt.
Confidence gets easier to return to when you can see you did not abandon yourself.
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Guided proof capture
What did you do?
No essay. No performance. Just enough evidence to remember you moved.
Weekly recap
Turn scattered action into a pattern.
Use the recap button when you want a calmer read on what you completed, what you avoided, and where the next receipt should come from.
No receipts yet
Try the 5-minute version. Log what happened, not the perfect version you wish you had done.